A type of ARTHRITIS, gout is caused by a defect in the body's ability to metabolise uric acid. The result is an accumulation of uric acid crystals in the joints, causing pain and inflammation. The precise cause of gout is uncertain, but there is often a family history. People suffering from Gout should take plenty of fluids to help prevent the build-up of excess uric acid crystals, which may also cause kidney stones. They should eat plenty of fresh fruit and green leafy vegetables for potassium, which aids the excretion of uric acid by keeping the urine alkaline. 

Eating about 200 gms of fresh cherries a day can help lower blood levels of uric acid. In traditional medicine, leeks or spring onions are used to treat gout. Celery is also recommended for its anti-inflammatory action. 

THE PROBLEM WITH PURINES

People who suffer from gout are generally put on a course of drugs, but they may also be advised to cut down on foods that are high in purines since high intakes of these foods can increase levels of uric acid in the blood, causing uric acid salts to be deposited in the joints. High-purine foods include offals or organ-meat, anchovies, poultry as well as pulses. Low purine foods include fruits and fruit juices, nuts, dairy products, eggs, vegetables - with the exception of asparagus, cauliflower, peas, spinach and mushrooms. 

FISH OILS 

Research studies have found that omega-3 fatty acids can decrease the body's output of inflammatory compounds. Gout sufferers may find that fish-oil supplements, which contain omega-3 fatty acids, can offer some relief for painful swelling of joints.