Our Blog

Discover healthy recipes, nutrition tips, and stories from Kashmir’s finest farms.

Migraine - Causes & Treatment

Cure and treat migraine headaches naturally with methods like acupuncture and herbal medications.

1 min read12 June 2026

How to Live with Diabetes

HAVE FOODS with plenty of Zinc, Chromium, Manganese, Magnesium, Biotin, Bitter Melon, Onions and Garlic.

1 min read5 June 2026

Eye Disorders

EAT PLENTY OF Carrots, sweet potatoes and dark green vegetables Fruits and vegetables for Vitamin C Seeds Avocado for Vitamin E

1 min read21 May 2026

Hair and Scalp Problems

EAT PLENTY OF Eggs and liver, for Vitamin A. Dark leafy vegetables, carrots and sweet potatoes for beta-carotene. Nuts for essential fatty acids. Pumpkin seeds for zinc.

1 min read15 May 2026

Best Food for Gout

TAKE PLENTY OF Water, Fresh Fruits, Vegetables AVOID Avoid foods rich in purines like red meat and specific sea foods Aspirin-based drugs